It is said that taking calcium will create deposits if you take too much. NOT SO!
Just the opposite! If you don't have enough calcium, this is suppose to happen. Calcium deposits may occur when the intake of this mineral is too low, not too high. You need Vitamin D to help the body utilize the calcium. Cod Liver Oil and Dolomite will work together. Vitamin E and Calcium help the nerves. I cannot prescribe amounts; you will have to do some research on your own requirements for good health. Every one and every body is different, and so, requires different amounts.
As much as you may think the opposite, movement is essential to keep muscles limber and nerves in good working order. Keep moving! Also get a good night's rest on a good firm bed. Keep your body aligned in a straight position. Adding more citrus fruit juices in your diet to cleanse. (NOT sweetened juices, get natural, squeeze your own)
NOTE DISCLAIMER AT BOTTOM OF PAGE!
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