Psyllium creates bulk and pulls putrefied toxins from the walls of the intestine and colon. It acts like a scrubber. It expands in the intestine, so drink plenty of water when consuming this. It can be mixed with real, 100% juices also. It aids in having problems with constipation and is an overall good cleanser. Can be purchased at health food stores.
Note:Disclaimer at bottom of blog-list.
Whenever you get out-of-sorts, it is a good time for a boost!
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