How about a soothing milk bath? It is one way to enjoy the benefits of your garden and soothe the tired old body.
Just pour some cold milk in a bowl. Add 1 cup of chamomile flower heads (or any other favorite flower you have) and let set for several hours. Strain and add this directly to your bath water. Or you could use powdered milk in a bath bag , mixed with herbs and place under the tap or float in the water. Now get in the tub and relax!
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