Garlic

Garlic is called nature's antibiotic. Garlic contains allicin which is a natural antibiotic and has a potency of 15 standard units of Penicillin. It has been effective against toxic bacteria, fungus and viruses. It protects against infections and also expels parasites. Garlic combined with catnip makes a good enema to pull mucus and soothes cramping of the colon.
We consume a lot of raw garlic in our salads and swallow a chopped up clove every now and then.
Garlic is added to just about every meal we make. It also enhances the flavor of foods. And yes, it does wonders to the breath... but you can always brush the teeth and gargle, afterwards.
Also using the chopped up leaves in salads and soups is a great way to add extra flavor.
*Note: Disclaimer at bottom of blog-list.